Recommended supplements to reduce Fatigue:

 

B Vitamins are necessary for converting food into energy; cofactors in the mitochondria respiratory chain include B1, B2, B3, B5, B6, B12 and folate.

 

Transports fatty acids into mitochondria; decreases both mental and physical fatigue in clinical trials.

 

Vitamin C assists iron uptake and transports; precursor to carnitine and several hormones that affect energy levels supplementation reduces fatigue in various trials.

 

Low levels are seen in patients with chronic fatigue syndrome; deficiency causes reduced muscle strength.

 

Inverse correlation exists between fatigue and vitamin E levels.

…