What does Vitamin E do?
It’s an antioxidant, that helps with immune function, protects against cardiovascular disease, cataracts, and muscular degeneration.
Where is the best Vitamin E sources found?
Wheat germ, liver, eggs, nuts, seeds, cold – pressed vegetable oils, dark leafy greens, sweet potatoes, avocados, and asparagus.
Symptoms and problems of deficiency of vitamin E:
Skin, hair, rupturing of red blood cells, anemia, bruising, PMS, hot flashes, eczema, psoriasis, cataracts, wound healing, muscle weakness, and sterility.
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